Stress
How to stay resilient when life gets tough
I hope that you and yours have managed to stay safe and healthy over the past couple of months. For some of you, it’s been a while since you’ve heard from me. I thought you should know why. I don’t know one single person whose life hasn’t been impacted by the multitude of challenges this…
Read MoreHow Co-Parents Dealing with Divorce or Separation Can Stop Being Miserable During the Holidays
“Pain in life is inevitable. Suffering is optional… even during the holidays.” A couple of years ago, here at the McGhee household, we were having a pretty dismal December… TBH, the whole Christmas thing was looking awfully darn bleak. See… around that time, I was working away on a BRAND NEW project and was deep…
Read MoreTips For Parents On Balancing Stress
It seems yet another sensationalistic parenting story has caught the media’s attention with a vengeance when 45-year-old mom, Madlyn Primoff, had enough and ditched her arguing daughters, (10 and 12 years old) on the side of the road three miles from home. While the details vary some from story to story, without a doubt it…
Read MoreDivorce Distress- How to manage life when things feel crazy
I am not a big fan of television. On an average normal day I give very little, if any, attention to celebrity news. For the most part I am considered by most to be totally clueless about who’s who’s in Hollywood. Amazingly, my life seems to function just fine. However, unless you live under a…
Read MoreDealing with the stress of divorce by taking action
Recently while working with a client, I was once again reminded of the powerful connection that exists between action/inaction and our emotional health. Sally had been dealing with a number of significant changes in her life including a recent separation from her husband, a pending divorce and the possibility of having to re-enter the professional…
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